High Energy & Mixed Level Classes

In our mixed-level yoga classes, practitioners of varying abilities come together to explore a diverse range of poses and sequences, catering to individual needs and fostering a supportive community atmosphere.

A woman is doing a yoga pose with her arms outstretched.

Monday 

9:30 Gentle flow with Jessica

A woman is doing a yoga pose with her arms outstretched.

Tuesday

9:30 Pilates with Jess

The Pilates is on hold until September!

Join Jess Thursday's @ 5:30

5:30 Vinyasa Flow

A woman is doing a yoga pose with her arms outstretched.

Wednesday

9:30 Gentle flow with Beverly

A woman is doing a yoga pose with her arms outstretched.

Thursday

9:30 Morning Stretch with Beverly

5:30 Pilates with Jess

A woman is doing a yoga pose with her arms outstretched.

Friday

9:30 Yin/restorative with Beverly

A woman is doing a yoga pose with her arms outstretched.

Saturday(note time change)

9:30 75 minute WARM Flow

11:30 AM Gentle Flow


A woman is doing a yoga pose with her arms outstretched.

Sunday

 10:00 High energy Flow with Bev/Michelle


YOGA AT THE BEACH! MEET @ SLAUGHTER BEACH PAVILION

THE FIRST SUNDAY OF THE MONTH 10 AM THIS IS A DONATION-ONLY CLASS WEATHER PERMITTING

(65 degrees or above)

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