WHYOGA
community-based yoga studio in milford, de
Types of Classes
Beginner
Our beginner yoga classes offer gentle guidance and foundational poses, perfect for those new to yoga or looking to establish a solid practice.
Mixed-Level
In our mixed-level yoga classes, practitioners of varying abilities come together to explore a diverse range of poses and sequences, catering to individual needs and fostering a supportive community atmosphere.
Yin Yoga
Experience deep relaxation and release in our yin yoga classes, where poses are held for longer durations to target connective tissues, promote flexibility, and cultivate mindfulness and inner peace.
Pilates
In this 45-55 minute class we use Pilates balls the floor, the wall, and your own body weight to build strength, stamina and core power! You will be energized and find those hidden muscles that have been sleeping too long!
Full Class Schedule
SCHEDULE
Monday
9:30 Gentle flow with Jessica
5:30 Beginner with Beverly
Tuesday
9:30 Pilates with Jess
The Pilates is on hold until September!
Join Jess Thursday's @ 5:30
5:30 Vinyasa Flow
Wednesday
9:30 Gentle flow with Beverly
5:30 Beginner with Beverly
Thursday
9:30 Morning Stretch with Beverly
5:30 Pilates with Jess
Friday
9:30 Yin/restorative with Beverly
Saturday(note time change)
9:30 75 minute WARM Flow
11:30 AM Gentle Flow
Suitable for Beginners
Sunday
10:00 High energy Flow with Bev/Michelle
YOGA AT THE BEACH!
MEET @ SLAUGHTER BEACH PAVILION
THE FIRST SUNDAY OF THE MONTH
10AM
THIS IS A DONATION ONLY CLASS
WEATHER PERMITTING
(65 degrees or above)
At our small, locally-rooted studio, our team of instructors bring a wealth of experience and expertise to every yoga session. All instructors, including substitutes, are certified Yoga Teachers, holding either a 200 or 500 hour certification. Our goal at Whyoga is to provide the community with classes that will nourish the mind, body ,and spirit.. and be affordable.
Beyond our dedication to yoga practice, we are deeply ingrained in our community, regularly organizing coat drives and food drives throughout the year. Through these efforts, we've proudly donated over $800 in 2023 to various causes, including support for communities in Maui and Nepal, as well as contributions to our local food bank.
Through our Sunday donation classes, Whyoga was able to send $800, and multiple containers of clothing to the areas of North Carolina ravaged by hurricanes in 2024.
We do monthly donations to 3 organizations, and look forward to continue our help in 2025.
"Excellent classes and teachers. They are the only studio in the area that offers Yin and restorative yoga that I could find and it such a nice community to go with it"
Johnny G.
"Love WhYoga! There are different instructors and all level classes. It's super clean, beautiful inside and everyone is so welcoming. I always feel better after a class here. I first went, not ever have done yoga or knowing what to expect. This is an awesome yoga studio for any level yogi!"
Amanda B.
"The instructor is very knowledgeable & very nice. Bev is always there to make sure you're in the poses correctly. Studio is clean & comfortable. Great place to Begin are continue your yoga practice."
Dolly T.
First Sunday of the month at 10:00 AM we are @ Slaughter Beach!
Meet us at the firehouse pavilion weather permitting 65 degrees or above!
Join us for a donation only class!
Upcoming Events
Explore our upcoming events by viewing our event calendar.
Contact us with any questions you may have!
Pricing
$18 Drop In
$85 5 class package
$160 10 class package
$300 20 class package
Whyoga strives to keep Yoga affordable!
Our studio welcomes everyone, at all stages of their yoga journey!
