WHYOGA
community-based yoga studio in milford, de
Types of Classes
Beginner
Our beginner yoga classes offer gentle guidance and foundational poses, perfect for those new to yoga or looking to establish a solid practice.
Mixed-Level
In our mixed-level yoga classes, practitioners of varying abilities come together to explore a diverse range of poses and sequences, catering to individual needs and fostering a supportive community atmosphere.
Yin Yoga
Experience deep relaxation and release in our yin yoga classes, where poses are held for longer durations to target connective tissues, promote flexibility, and cultivate mindfulness and inner peace.
Pilates
In this 45-55 minute class we use Pilates balls the floor, the wall, and your own body weight to build strength, stamina and core power! You will be energized and find those hidden muscles that have been sleeping too long!
Full Class Schedule
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Monday
9:30 Gentle flow with Jessica
5:30 Beginner with Beverly
Tuesday
9:30 Mindful Movement with Danna
An easy intro to increase mobility
6:00 WARM Vinyasa Flow with Ellen
Wednesday
6AM Yep! 6AM
Hot flow w/ Lacey
9-9:20 free Meditation !
Open to the community, guided or silent.
Just come!
9:30 Easy Chakra flow with Lacey
5:30 Beginner with Beverly
Thursday
9:30 Morning Stretch with Beverly
Mid day Reset Yoga!
12-12:45
5:30 Pilates with Jess
7:00 Hot flow w/ Michelle or Ellen
Friday
9:30 Yin/restorative with Sharon
Soulful Fridays
6:00 - 7:30-8pm $36
Check our calendar for specific Fridays
Each class is a little different!
Restorative, Yin, SoundBaths, Reiki,
Meditation...or all of the above!
Saturday
9:30 75 minute WARM Flow
11:30 AM Gentle Flow
Suitable for Beginners
Sunday
10:00 High energy Flow
YOGA AT THE BEACH!
MEET @ SLAUGHTER BEACH PAVILION
THE FIRST SUNDAY OF THE MONTH
10AM
THIS IS A DONATION ONLY CLASS
WEATHER PERMITTING
(65 degrees or above)
In 2025 WHYOGA continued to serve the community and beyond.
Our yoga family out did themselves with bringing in warm clothing to be distributed to local families. Monthly contributions continue for Tunnel to Towers and WJC. Unicef, and various animal welfare organizations regularly receive assistance from WHYOGA. Our donation only classes and the continued support of our amazing community allow us to be happy to spread the love!
"Excellent classes and teachers. They are the only studio in the area that offers Yin and restorative yoga that I could find and it such a nice community to go with it"
Johnny G.
"Love WhYoga! There are different instructors and all level classes. It's super clean, beautiful inside and everyone is so welcoming. I always feel better after a class here. I first went, not ever have done yoga or knowing what to expect. This is an awesome yoga studio for any level yogi!"
Amanda B.
"The instructor is very knowledgeable & very nice. Bev is always there to make sure you're in the poses correctly. Studio is clean & comfortable. Great place to Begin are continue your yoga practice."
Dolly T.
First Sunday of the month at 10:00 AM we are @ Slaughter Beach!
Meet us at the firehouse pavilion weather permitting 65 degrees or above!
Join us for a donation only class!
Click on the calendar for a full description of the event!
Give us a call if you have questions!
Pricing
$18 Drop In
$85 5-class package
$160 10-class package
$300 20-class package
Unlimited monthly package $99
Whyoga strives to keep Yoga affordable!
Our studio welcomes everyone at all stages of their yoga journey!
