This class is designed to introduce the student to yoga. Asanas, the postures, will be taught with detail, allowing the student to become acquainted with not only the physical position, but also with the verbage used in a Vinyasa yoga class. Learning the proper alignment and best modifications for each student is the goal for this class, as well as preparing the student to be comfortable in a more advanced class. Students that have practiced for years may find this class refreshing and beneficial!
A class that offers a comfort zone for the less experienced student, but still challenging the more advanced practitioner. Expect the opportunity for arm balances, be ready to find your edge! Invite yourself to explore, engage, and take your practice to a bit beyond!
Hot Yoga...Sorry! This class is off the schedule for now
We heat it up a little! Both in the temperature of the room and the intensity of the practice! Room is heated to just 85-90 degrees, so you will sweat, but quite bearable!
Please bring a water bottle and a towel for this class.