Classes

Beginning Yoga

This class is designed to introduce the student to yoga. Asanas, the postures, will be taught with detail, allowing the student to become acquainted with not only the physical position, but also with the language used in a Vinyasa yoga class. Learning the proper alignment and best modifications for each student is the goal for this class, as well as preparing the student to be comfortable in a more advanced class. Students that have practiced for years may find this class refreshing and beneficial!

 

Mixed Level

A class that offers a comfort zone for the less experienced student, but still challenging the more advanced practitioner. Expect the opportunity for arm balances, be ready to find your edge! Invite yourself to explore, engage, and take your practice to a bit beyond! 

Yin Yoga

If you have never tried Yin...it's time you did! We hold specifically chosen asanas to deeply open the body. The comment at the close of every class is that the class "isn't long enough!" Come on! Get in with Yin!

Restorative

Ninety minutes of BLISS! Come into asanas that never take you to your feet! We bring the floor up to you so you experience a sense of melting over your props! Allowing the practice to go beyond muscular or skeletal connections and touch into the facia and every cell of your body!

 

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