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March 3,2023
Physiology of Flexibility
Using Props to Improve your Practice
Keep your body feeling young by understanding how to increase your flexibility safely and effectively!
Learn how simple props can benefit your daily practice!
9 -11 am. Just $30!
A two hour workshop!
No yoga experience necessary!
Just a willingness to learn more
about your body and how to move
with more grace and ease.
This class will be part lecture,
Q & A, and end with gentle movement to practice what you have learned! It will be very informative and promises to open your mind and body!
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