Basic Yoga 7 Class Series
Jan 18 & 19.....Jan 25 & 26.....Feb 1 & 2.....Final Class on Feb 8
What to expect form this series...
*A little history of this great practice
*You and your body will become familiar with some of yoga's most basic and recognized postures with proper alignment customized for you
*Gain knowledge of how to use props to deepen your practice
*Know how to modify for your body
*Learn a short practice, get it in print for your home practice
*Perhaps the best thing...confidence to enter a yoga class and be comfortable that you will not be "lost"
Cost is only $90 for all 7 classes. Each class will include a review so if you miss a class we will work with you. Class needs a minimum number of students so invite a friend so we can fill the class! Bring your friend or spouse and get a discount! Two for $155