Basic Yoga 7 Class Series

Jan 18 & 19.....Jan 25 & 26.....Feb 1 & 2.....Final Class on Feb 8    

What to expect form this series...

*A little history of this great practice

*You and your body will become familiar with some of yoga's most basic and recognized postures with proper alignment customized for you

*Gain knowledge of how to use props to deepen your practice

*Know how to modify for your body 

*Learn a short practice, get it in print for your home practice

*Perhaps the best thing...confidence to enter a yoga class and be comfortable that you will not be "lost"

Cost is only $90 for all 7 classes. Each class will include a review so if you miss a class we will work with you. Class needs a minimum number of students so invite a friend so we can fill the class! Bring your friend or spouse and get a discount! Two for $155

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